High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
HIIT workouts provide improved athletic capacity, condition, improved glucose metabolism as well as significant reductions in the fat mass of the whole-body.
HIIT workouts provide improved athletic capacity, condition, improved glucose metabolism as well as significant reductions in the fat mass of the whole-body.
HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity, or less depending on physical condition.
The specific exercises performed during the high-intensity portions vary. Common exercises include (but aren't limited to) cycling, running, rowing, stair climbing and uphill walking.
The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited by time constraints.
The specific exercises performed during the high-intensity portions vary. Common exercises include (but aren't limited to) cycling, running, rowing, stair climbing and uphill walking.
The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited by time constraints.
Specific setups have been researched over the years and a few key ones have proven to be very effective :
TABATA REGIMEN
: 20s Full Intensity / 10s Recover / 8 RoundsGIBALA REGIMEN
: 60s Full Intensity / 75s Recover / 10 RoundsZUNICA REGIMEN
: 30s Full Intensity / 30s Recover / 6 RoundsVOLLAARD REGIMEN
: 20s Full Intensity / 180s Recover / 3 Rounds
Online Timer with Alarm. Create your timers with optional alarms and start/pause/stop them simultaneously or sequentially. They are perfect for everyday activities such as cooking meals, taking quizzes, giving speeches, playing sports, or practicing music. Online Timer Online. The National Institute of Standards and Technology - Time and Frequency Division maintains the standard for frequency and time interval for the United States, provides official time to the United States, and carries out a broad program of research and service activities in time and frequency metrology. How to start timing- Hold the space bar (or both of left and right Ctrl keys, or touch the screen on mobile devices) and wait for the timer to turn green, the timer will start timing once the space bar is released, press any key to stop timing and the solving time will be record.
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After my first WCA speedcubing competition in 2007, I made this Rubik's timer for speedcubing to improve my solution times. Now my hobby has become my obsession, complete with all the normal cubes (2x2, 3x3, 4x4, 5x5) as well as the Rubik's Snake, Rubik's Magic, Pyraminx, Megaminx, and even the new 6x6x6 and 7x7x7 cubes from V-Cube (previously Olympicube)!!
How the Timer Works
To start: hit your spacebar
To stop: hit your spacebar
To stop: hit your spacebar
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Still confused? Just hit your spacebar.. really..
Your solve times will be stored in the time log to the right using a cookie, so they'll still be there when you come back. You have the ability to clear the solve times individually, or all at once. Ps4 slow speed 2019. Your average times will be automagically calculated. Note that the 3 of 5 and 10 of 12 averages throw out your highest and lowest times and only average what's left, just like in an official speedcubing competition.
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You can keep your solve times separated by puzzle by using the 'switch puzzle' link above the time log. You can also use the inspection timer with an optional sound cue to let you know when the timer starts. The scramble generator is provided as a means of ensuring you aren't being too easy on yourself.
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More features to come, so come back soon..